Our Services
At Neshama, we honor the sacred rhythm of the breath—your first act in life, and your last. Whether you’re new to breathwork or deepening a lifelong practice, our offerings meet you where you are and guide you back to where you’re meant to be: present, whole, and free.
The Reset
$45-$495
Integrative Breathwork (20–30 min)
A quick yet powerful pause for grounding, clarity, and regulation.
A gentle, intentional pause in your day. This shorter session invites clarity and calm without needing to rearrange your whole schedule. Perfect for beginners, midweek grounding, or integrating after a big experience.
The Collective
$88/ Month
Monthly Membership / Breathwork Cohort
Root into rhythm with weekly group sessions, seasonal themes, and gentle accountability.
Multiple options for weekly breath sessions, seasonal themes, journal prompts, and an intimate container for growth. A sacred space to return to, again and again.
Includes one, private session each month.
The Exhale
$90-$990
Meditative Breathwork (60 min)
A deep journey into emotional healing, nervous system reset, and soul renewal.
Go beyond surface calm and explore the deeper layers of your nervous system, emotions, and spirit. This immersive journey is designed for healing, transformation, and reclaiming your inner rhythm.
The Sacred Pause
Retreats (Coming Soon!)
These retreats invite you to remember what matters. Held in soul-stirring natural locations—from Montana’s wild spaces to remote corners of the world—The Sacred Pause offers a full-body reset through breath, nature, and rest. These inclusive, family-friendly retreats are tech-free zones where you’re encouraged to truly unplug and reconnect with yourself, your people, and creation.
The Circle
Starts at $150
Private Group Breathwork (60–75 min)
Perfect for retreats, families, or friends breathing together.
A shared experience of breath, healing, and presence. Whether for connection, celebration, or collective release, this session brings your people together with intention.
The Wild Ritual
Sauna + Breathwork Experience (Coming Soon!)
A Neshama signature offering: breath, sweat, and wild places. Once our sauna is ready, this experience will be available at your Airbnb or deep in Montana’s beauty—paired with optional cold plunges for a full elemental reset.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!